HAPPY MEATLESS MONDAY! – Meetup #021014

https://drive.google.com/file/d/0B-2hQ5KuSrtgX3UtbzB1dF9UelRROWdwM2E1V3Q2ZGQtWHNv/edit?usp=sharing


Enjoy today’s recipe! – Sloppy Lentil Joes

31⁄3 cups water or low-sodium vegetable stock

1 onion, chopped

1 red bell pepper, chopped

1 tablespoon chili powder

11⁄2 cups dried brown lentils

1 15-ounce can diced fire roasted tomatoes

2 tablespoons soy sauce

2 tablespoons Dijon mustard
2 tablespoons brown sugar

1 teaspoon rice vinegar

1 teaspoon vegetarian Worcestershire sauce

salt to taste

Place 1⁄3 cup of the water or stock in a large pot. Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes. Add the chili powder and mix in well. Add the remaining liquid, lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally. Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice.

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